Stay fit in middle age
Many people think that middle aged weight gain is inescapable, especially for women, and many people don’t take the steps that can actually prevent it. While there are some factors that can make you more likely to keep weight on during this period in your life, there is nothing that says you have to get [...]
Is the Aerobic exercise best for Weight Loss?
Aerobic Exercise is a type of exercise that elevates the heart rate and breathing for a continuous sustained period. This overloads the heart and lungs and causes them to work harder than at rest. The aerobic exercises help your heart and lungs get stronger and help your body utilize oxygen more efficiently, which in turn [...]
Weight loss tips for vegeterians
First tip would be to plan your meals.The trick to losing weight on a vegetarian diet and all diets, is to plan your meals in advance, ensuring they include a good variety of fruit, vegetables and grains. Resorting to junk food simply because you haven’t taken the time to plan a meal is a sure-fire [...]
10 Diet Myths you can use as a weight loss tips
Skipping meals can help lose weight
This is a very bad nutrition myth. Many people think that by skipping a meal, they will be eating less food and therefore lose weight. People who think skipping meals means weight loss do not understand how our bodies work.
When you skip a meal, your body will think that you [...]
There are good fats and bad fats
We all need fats. Fats helps nutrient absorption, nerve transmission, maintaining cell membrane integrity etc. However, when consumed in large amounts, fats contribute to weight gain, heart disease and certain types of cancer. Not all fats are created equal. Some fats promote our health positively while others increase our risks of heart disease. That is [...]
Acai works, but what should you know before you buy
Originally grown in the Amazon rainforest, look for this tiny grape-like fruit in your local supermarket and you are unlikely to find it, especially fresh. Even despite acai berries numerous endorsements by Julia Roberts, Rachel Ray and Brad Pitt (during his film ‘Burn after Reading’). Part of the problems stems from acai berries rapid loss [...]
Weight loss tips for making exercise a habit
Exercise is one of the most important things in weight loss efforts, but also in maintaining our desirable weight. It’s not all that difficult to start a fitness routine, most of us have done it more than once. The trouble, of course, is to stick with it. It is so easy to get distracted by [...]