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10 Weight Loss Tips

1. Burn more calories than you consume. If this makes you go: “D-uuuh!!”, snap out of it and consider that this elementary aspect of dieting excapes countless clueless — and doomed — dieters. Tabloids may claim to have the “miracle foods” that’ll allow you to eat like a pig and have the pounds melt off, but it’s a load.

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A Whole Body Approach To Fat Loss

What’s the Secret to losing bodyfat and keeping it off?

Ask 100 different fitness experts this question, and you’ll probably get 80 or more different answers.  That’s one reason why fitness and fat loss gets so confusing-everybody seems to have “the answer.”

You’ve got 101 different theories about how to induce fat loss including super-slow training, heart rate training, circuit training, Pilates, high-rep weight training, and aerobics.

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